9,842 By Firebird CrossFit Posted May 11, 2017 In Workouts of the Day (WODS) 9,8422017-05-112017-05-10https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Athlete choice,run or row! Metcon 3k Row (Time) Max Effort 3000m Row Metcon 3k Run (Time) Max Effort 3k Run Recent PostsAll Levels – Wed, Sep 27Frontal PlainAll Levels – Mon, Sep 25Gym Closed get outside and use your fitness