Gone in 120 Seconds!
Firebird CrossFit – All Levels
WOD
Metcon (10 Rounds for reps)
RX+
8 Strict Handstand Pushups
9 V-Ups with MB
10 Jumping Lunges with MB
Perform every 2min
10 Rounds
RX
8 Handstand Pushups
9 V-Ups
10 Jumping Lunges
Perform every 2min
10 Rounds
Fitness
6 Push Press
9 Situps
12 Lunges
Perform every 2min
10 Rounds
Recent Posts