Grizzly

Announcements

Hey Firebirds! Don’t forget to sign up for the Holiday Party. It will be Saturday the 10th @ 6pm. Please let us know if you have any questions 🙂

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

6 Bear Complex (95/65lbs) (PC,FS,PP,BS,PP)

25 Wall Ball (20/14lbs)

100m Run

5 Rounds

RX

6 Bear Complex (75/45lbs) (PC,FS,PP,BS,PP)

25 Wall Ball (20/14lbs)

100m Run

5 Rounds

5 Bear Complex (PC,FS,PP,BS,PP)

15 Wall Ball

100m Run

5 Rounds