Hang on Tight

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

40-30-20-10

Unbroken Pull-ups

50-ft. Handstand Walk

Rx

40-30-20-10

Pull-ups

20 – Cherry Pickers

Fitness

30-20-10-5

Ring Rows

10-20-30-40 – Plank Cherry Pickers