Rain Man
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (3 Rounds for time)
Rx+
35 Front Squats (115/75 lb.)
200-m Run with MB (20/14 lb.)
70 Double-unders
Perform 1 round every 5 min.
3 rounds
Rx
35 Front Squats (95/65 lb.)
200-m Run with MB (20/14 lb.)
60 Double-unders
Perform 1 round every 5 min.
3 rounds
Fitness
25 Front Squats
200-m Run with MB
70 Single-unders
Perform 1 round every 5 min.
3 rounds
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