Rain Man

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (3 Rounds for time)

Rx+

35 Front Squats (115/75 lb.)

200-m Run with MB (20/14 lb.)

70 Double-unders

Perform 1 round every 5 min.

3 rounds

Rx

35 Front Squats (95/65 lb.)

200-m Run with MB (20/14 lb.)

60 Double-unders

Perform 1 round every 5 min.

3 rounds

Fitness

25 Front Squats

200-m Run with MB

70 Single-unders

Perform 1 round every 5 min.

3 rounds

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