Hangry

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

3-6-9-12-15-18-21

Hang Squat Cleans (95/65 lb.)

Assault Bike (cal.)

Parallette Pass-throughs

As far as possible in 15 min.

Rx

3-6-9-12-15-18-21

Hang Squat Cleans (75/55 lb.)

Assault Bike (cal.)

Parallette Pass-throughs

As far as possible in 15 min.

Fitness

3-6-9-12-15-18-21

Hang Squat Cleans (or Front Squats)

Assault Bike (cal.)

Parallette Pass-throughs

As far as possible in 15 min.