Head over heels
Firebird CrossFit – All Levels
Weightlifting
Overhead Squat (1 x 3 )
WOD
Metcon (Time)
Rx+
100-m Overhead MB Carry (20/14 lb.)
20 MB Russian Twists
20 MB GHD Hip Extensions
5 rounds
Rx
100-m Overhead MB Carry (20/14 lb.)
20 MB Russian Twists
20 GHD Hip Extensions
5 rounds
Fitness
100-m MB Carry
20 MB Russian Twists
20 Heavy Russian KB Swings
5 rounds
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