HELL BOY…
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
50 DB Thrusters 50/35 lbs
40 Pistols
50 Wall Balls 20/14 lbs
Rx
50 DB Thrusters 35/25 lbs
40 Pistols
50 Wall Balls 20/14 lbs
Fitness
40 DB Thrusters
30 Lateral Step Ups.
40 Wall Balls
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