In gooder
Firebird CrossFit – All Levels
Weightlifting
Power Snatch (1 x 3 )
WOD – FBCF
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Recent Posts
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here