In the middle

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Reps)

Rx

Tabata

Air Squats

Mountain Climbers

2 min rest

Fitness

Tabata

Air Squats

Mountain Climbers

2 min rest

Metcon (Time)

Rx

50-40-30-20-10

Unbroken Weighted Abmat Sit-ups (20/14 lb.)

Fitness

150 Abmat Sit ups