Jack and the Bean Stock
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
1-k Row
Then,
10 Burpee Box Jump Overs (24/20 in.)
1 Legless / 2 Regular Rope Climbs
3 rounds
Rx
1-k Row
Then,
10 Burpee Box Jump Overs (24/20 in.)
3 Rope Climbs
3 rounds
Fitness
750-m Row
Then,
10 Burpee Box Step Overs
4 Seated Rope Climbs
3 rounds
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