Jack and the Bean Stock

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

1-k Row

Then,

10 Burpee Box Jump Overs (24/20 in.)

1 Legless / 2 Regular Rope Climbs

3 rounds

Rx

1-k Row

Then,

10 Burpee Box Jump Overs (24/20 in.)

3 Rope Climbs

3 rounds

Fitness

750-m Row

Then,

10 Burpee Box Step Overs

4 Seated Rope Climbs

3 rounds

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