Thruster Buster
Firebird CrossFit – All Levels
Weightlifting
Thruster (5 x 3 (Record your heavyset set of 3 )
WOD
Metcon (AMRAP – Reps)
Rx
Tabata Thrusters (65/45 lb.)
Fitness
Tabata Thrusters
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Rx
Tabata Thrusters (65/45 lb.)
Fitness
Tabata Thrusters