Jenky

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

7 Shoulder-to-overheads (155/115 lb.)

25 Double-unders

AMRAP 9 min.

Rx

7 Shoulder-to-overheads (135/95 lb.)

25 Double-unders

AMRAP 9 min.

Fitness

7 Shoulder-to-overheads

40 Single-unders

AMRAP 9 min.