Leggy

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

9-15-21

OH Squats (115/75 lb.)

Sumo Deadlift High Pulls

3 Rope Climbs between each round (1 Legless)

Rx

9-15-21

OH Squats (95/65 lb.)

Sumo Deadlift High Pulls

3 Rope Climbs between each round

Fitness

9-15-21

OH Squats

Sumo Deadlift High Pulls

3 Seated Rope Climbs between each round