Jenky By Firebird CrossFit Posted April 7, 2021 In Workouts of the Day (WODS) Jenky2021-04-072021-04-06https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Squat Clean and Split Jerk (1 x 5 ) Squat Clean and Split Jerk (1 x 3 ) Squat Clean and Split Jerk (1 x 1 ) Recent PostsFitness Testing Day #6Strictly SpeakingFitness Testing Day #5Next in Line
