Jingle Bells

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

30sec –60sec – 90sec – 120sec

Pushup with Deficit (25/10 plate)

Broad Jump

Get Up Get Down

Reverse Lunge

Rest

RX

30sec –60sec – 90sec – 120sec

Pushup

Broad Jump

Get Up Get Down

Reverse Lunge

Rest

30sec –60sec – 90sec – 120sec

Box Push up

Broad Jump

Get up Get Down

Reverse Lunge

Rest