Josh
Firebird CrossFit – All Levels
WOD – FBCF
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
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Fitness
“Josh”
21 OH Squats
30 Jumping Pull-ups
15 OH Squats
20 Jumping Pull-ups
9 OH Squats
10 Jumping Pull-ups
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