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Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

3 Power Snatches (135/95 lb.)

6 Back Squats

Perform every 2 min.

10 rounds

Rx

3 Power Snatches (115/75 lb.)

6 Back Squats

Perform every 2 min.

10 rounds

Fitness

3 Power Snatches

6 Back Squats

Perform Every 2 min.

10 rounds
10th round is an AMRAP