Kel E

Firebird CrossFit – All Levels

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WOD – FBCF

AMRAP Kelly (AMRAP – Rounds and Reps)

Rx

AMRAP Kelly

400-m Run

30 Box Jumps (24/20 in.)

30 Wall Balls (20/14 lb.)

AMRAP 35 min.

Fitness

AMRAP Kelly

400-m Run

30 Step-ups

20 Wall Balls

AMRAP 35 min.
Compare May 18, 2020