Part n Are
Firebird CrossFit – All Levels
Weightlifting
Bench Press (3 x 5 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx+
In partners:
P1 performs 80 Double-unders
P2 performs AMRAP:
10 Rev. Lunges
10 Push-ups
Switch
AMRAP 15 min.
Rx
In partners:
P1 performs 60 Double-unders
P2 performs AMRAP:
8 Rev. Lunges
8 Push-ups
Switch
AMRAP 15 min.
Fitness
In partners:
P1 performs 80 Fast Feet
P2 performs AMRAP:
10 Rev. Lunges
10 Push-ups
Switch
AMRAP 15 min.
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