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Firebird CrossFit – All Levels

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The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

2 Power Cleans

4 Pushups

6 Air Squats

AMRAP 3min

Rest 1 minute

5 Rounds

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