Santa’s Sleigh
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx
1 min. Assault Bike
1 min. Rest
1 min. Sled Pull (mod. load)
1 min: Rest
1 min. Lateral Box Jump Overs (20 in.)
1 min. Rest
4 rounds
Fitness
1 min. Assault Bike
1 min. Rest
1 min. Sled Pull (mod. load)
1 min. Rest
1 min. Lateral Plate Jump Overs
1 min. Rest
4 rounds
Every 20 Meters is a rep
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