Let the Games Begin
Announcements
We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (3 x 3 )
WOD
Twisted Sister (AMRAP – Rounds and Reps)
RX
5 Squat Clean (135/95lbs)
15 Box Jumps (24/20”)
10 Squat Clean
15 Box Jumps
15 Squat Clean
15 Box Jumps
And so on…..
As Far as Possible in 8min
Fitness
5-10-15-20
Power Cleans
15-15-15-15-15-15
Box Jumps
As Far as Possible in 8min
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