Liz-Beth

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Power Clean (3 Touch and go)

Power Clean (2 touch and go)

Power Clean (Heavy Single)

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Fitness

21-15-9

Power Clean

Box / Bar / Tricep Dips

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