Lungelehem

Announcements

Firebird Christmas Party Sat Dec 9th, 6 PM

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

4 Front-Rack Reverse Lunges (135/95 lb.)

4 Shoulder-to-Overhead

AMRAP 7 min.

Rx

4 Front-Rack Reverse Lunges (95/65 lb.)

4 Shoulder-to-Overhead

AMRAP 7 min.

Fitness

4 Front-Rack Lunges

4 Shoulder-to-Overhead

AMRAP 7 min.