Mad Max

 In Workouts of the Day (WODS)


Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

View Public Whiteboard


Push-ups (MAX SET)


Back Squat (1 rep max)

Back Squat (1 x 3 )

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