Mix it up

Posted December 1, 2023

Announcements

12 Days of Christmas WOD Saturday Dec 2nd. 9am

Annual Firefird Christmas Party and Chili potluck! Sat Dec 9th – 630 pm

HOLIDAY SCHEDULE

DEC 25TH – CLOSED

DEC 26TH THRU DEC 29TH – 9:00 AM & 530 PM CLASSES ONLY

DEC 30TH THRU DEC 1ST – CLOSED

Rx

Complete in any order:

10 Rope Climbs

100 Inverted Ring Rows

100 Double-unders

800-m MB Run

Fitness

complete in any order:

80 Jumping Pull-ups

80 Ring Rows

80 Plate Jumps

800-m MB Run (together)