Mooney! By Firebird CrossFit Posted July 20, 2017 In Workouts of the Day (WODS) Mooney!2017-07-202017-07-16https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels Weightlifting Overhead Squat (1 x 5) Overhead Squat (3 3 ) Overhead Squat (1 1 1 ) Weightlifting Fitness: Overhead Squat (5 5 5 ) Overhead Squat (3 3 3 ) Recent PostsHolleymanFitness Testing Day #6Strictly SpeakingFitness Testing Day #5
