Announcements Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness! Firebird CrossFit – All Levels WOD [...]
Firebird CrossFit – All Levels WOD Metcon (AMRAP – Reps) Rx+ 200m Run With what time is remaining of 2min, perform AMRAP GHD situps. Rest 1min 4 Rounds 200m Run With what time is [...]
Firebird CrossFit – All Levels Weightlifting Back Squat (1 x 5 ) Back Squat (2 x 3 ) Back Squat (1 x 1 ) Weightlifting Fitness: Back Squat (3 x 5 ) Back Squat (1 x 3 )
Firebird CrossFit – All Levels Weightlifting Clean and Jerk (1 x 3 ) Power Clean + Split Jerk (1 x 3 ) WOD Metcon (AMRAP – Rounds and Reps) Rx+ Part 2: 2 Hang Squat Clean 2 Jerk 2 [...]