Moving Partner!

Announcements

We are moving!!!! Moving day WOD(help Move) Saturday Feb 25th. 8 am until were done! Please come and help. Many hands make light work! Drinks and food provided!

Firebird CrossFit – All Levels

WOD

Metcon (Weight)

RX

Run 400m

3 heavy Squat Clean and Jerks (unbroken)

AMRAP 15min

Fitness

Run 400m

3 heavy Power Clean and Jerks (unbroken)

AMRAP 15min
Done in partners:

While Partner 1 Runs 400m

Partner 2 needs to perform 3 heavy Squat Clean and Jerks (unbroken) during that time.

Switch

Metcon (Weight)

RX

Run 400m

3 heavy Squat Clean and Jerks (unbroken)

AMRAP 15min

Fitness

Run 400m

3 heavy Power Clean and Jerks (unbroken)

AMRAP 15min
Done as a Single