Nancy
Firebird CrossFit – All Levels
WOD
Heavy Nancy (Time)
400m Run
15 OH Squats (115/75lbs)
5 Rounds
RX+
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Nancy
400m Run
15 OH Squats (115/75lbs)
5 Rounds
RX+
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#