Nasty Girls

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard


Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

30 Air Squats

10 Jumping Chest 2 Bar Pull-ups

10 Hang Power Cleans

3 rounds

*Rx is Ring Muscle Up

Recent Posts

Start typing and press Enter to search