Next Step!
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
10 Weighted Lateral Step Up’s to 24/20 inch box Right (24/16kg)
—1KB
20 Push Ups
10 Weighted Lateral Step Ups Left
20 Sit ups
3 Rounds
RX
10 Weighted Lateral Step Up’s to 24/20 inch box Right (16/12kg) –1KB
20 Push Ups
10 Weighted Lateral Step Ups Left
20 Sit ups.
3 Rounds
Fitness
10 Lateral Step Ups Right
20 Push Ups.
10 Lateral Step Ups Left
20 Sit ups.
3 Rounds
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