Agassiz
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
15-12-9
Thruster (95/65lbs)
400m Run
Then
18-24-30
Chest to Bar Pullup
200m Run
RX
15-12-9
Thruster (75/55lbs)
400m Run
Then
18-24-30
Pullup
200m Run
Thruster
400m Run
Then
18-24-30
Strict Ring Pullup
200m Run
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