Nut Cracker

Announcements

12 Days of Christmas WOD Saturday Dec 2nd. 9am

Annual Firefird Christmas Party and Chili potluck! Sat Dec 9th – 630 pm

HOLIDAY SCHEDULE

DEC 25TH – CLOSED

DEC 26TH THRU DEC 29TH – 9:00 AM & 530 PM CLASSES ONLY

DEC 30TH THRU DEC 1ST – CLOSED

Firebird CrossFit – All Levels

WOD – FBCF

Nut Cracker 2.0 (Time)

1 – 100 Meter Run

2 – HSPU / Toe Push Up / Knee Push Up

3 – MU/ C2B PU / PU / Jumping PU

4 – Box Jump 20” / Step Up

5 – Jumping Lunge / Stationary Lunge

6 – Sit Ups

7 – Air Squats

8 – Burpees

9 – Wall Balls

10 – DU / Speed Step / Single Under (2x)

11 – KB Swing 32/24 / KB Swing 24/16

12 – T2B / K2E / Tuck Ups

Perform Just like the song