O Dianen bomb
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Partner Diane
Rx+
21-15-9
Deadlifts (225/155 lb.)
HSPU
AMRAP 15min
Rx
21-15-9
Deadlifts (185/115 lb.)
HSPU
AMRAP 15min
Fitness
21-15-9
Deadlifts
Push Ups
AMRAP 15 min.
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