O Dianen bomb

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Partner Diane

Rx+

21-15-9

Deadlifts (225/155 lb.)

HSPU

AMRAP 15min

Rx

21-15-9

Deadlifts (185/115 lb.)

HSPU

AMRAP 15min

Fitness

21-15-9

Deadlifts

Push Ups

AMRAP 15 min.

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