OH Boy

Firebird CrossFit – All Levels

Metcon (Time)

Rx+

7 OH Squat (135/95lbs)

7 Front Squat

7 Back Squat

5 Rounds

Rx

7 OH Squat (95/65lbs)

7 Front Squat

7 Back Squat

5 Rounds

Fitness

7 OH Squat

7 Front Squat

7 Back Squat

5 Rounds

WOD – FBCF