One step at a time
Firebird CrossFit – All Levels
Weightlifting
Weighted Step-ups (5 x 5 )
WOD – FBCF
Metcon (AMRAP – Rounds and Reps)
Rx
20 Russian KB swings(24/16)
200-m Run
20 Plate Jumps (45lbs)
AMRAP 7 min
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Rx
20 Russian KB swings(24/16)
200-m Run
20 Plate Jumps (45lbs)
AMRAP 7 min