In Workouts of the Day (WODS)

Firebird CrossFit – All Levels


DG (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

8 Toes-to-Bars

8 Dumbbell Thrusters (35/25 lb)

12 Dumbbell Walking Lunges (35/25 lb)
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here

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