Open Season

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

RX+

3, 6, 9, 12…

Hang Power Snatch (95/65lbs)

Sumo Deadlift High Pull

As far as possible in 12min

RX

3, 6, 9, 12…

Hang Power Snatch (75/55lbs)

Sumo Deadlift High Pull

As far as possible in 12min

Fitness

3, 6, 9, 12…

Hang Power Snatch

Sumo Deadlift High Pull

As far as possible in 12min

WOD

Nutrition Challenge 2.0 (AMRAP – Reps)

400 Meter Run

60 Air Squats

30 Sit Ups

20 Push Ups

Max Burpees

8 Min