Braveheart
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
1 mile Run
50 KB Swing (32/24kg)
40 Box Jumps (24/20′′)
30 Wall Balls 20/14
20 KB Snatches (ALT)
10 KB TGU
RX
1 mile Run
50 KB Swing
(24/16kg)
40 Box Jumps (24/20′′)
30 Wall Balls 20/14
20 KB Snatches
10 KB TGU
Fitness
1km Run
50 KB Swing
40 Box Step ups
30 Wall Balls
20 KB Snatches
10 KB TGU
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