Braveheart

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

1 mile Run

50 KB Swing (32/24kg)

40 Box Jumps (24/20′′)

30 Wall Balls 20/14

20 KB Snatches (ALT)

10 KB TGU

RX

1 mile Run

50 KB Swing

(24/16kg)

40 Box Jumps (24/20′′)

30 Wall Balls 20/14

20 KB Snatches

10 KB TGU

Fitness

1km Run

50 KB Swing

40 Box Step ups

30 Wall Balls

20 KB Snatches

10 KB TGU

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