Over Your Head

Firebird CrossFit – All Levels

Weightlifting

Overhead Squat (1 x 3 )

WOD – FBCF

Metcon (Time)

Rx+

21-15-9

OH Squats (155/105 lb.)

Strict HSPU

Rx

21-15-9

OH Squats (135/95 lb.)

HSPU

Fitness

21-15-9

OH Squat

10/7/4 Wall Climbs