Pop Quiz Results

 In Stuff We Say, Workouts of the Day (WODS)


Many of you answered some questions about our strength program on Monday.  There were five questions, most having to do with how to find a 1RM, progress throughout the week on the Basic Strength program and how to add up weights.  This quiz was designed by Chuck after a discussion we had about how well we were informing athletes about how to use the Strength Series.


Here are the average results by class time:

5:30 am-  88%
6:30 am- 60%
7:30 am- 55%
9:00 am- 80%
Noon- 100%
4:30 pm- 84%
5:30 pm- 100%
6:30 pm- 87%

The most commonly missed question had to do with how much you add to your shoulder press (2.5), unless you were in the 4:30pm class where the most missed question was ‘Did you bring your WOD Book?’. There were a few people who definitely did not know how to navigate the strength series- I did not count people who had yet to pass their Level One test in this average. If you have questions about the strength program, ask a coach or check out the article Chuck wrote a while back.
The strength program is important to your health and consistency is the key.

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