Power Bar

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

7 Bar Muscle-ups

7 Power Clean and Jerks (115/75 lb.)

3 Rounds

Rx

7 Chest To Bar Pullups

7 Power Clean and Jerks (95/65 lb.)

3 Rounds

Fitness

7 Banded Chest To Bar-Pullups

7 Power Clean and Jerks

3 Rounds