Programming Overview February 10-15

 In Stuff We Say

Over the next 12 weeks we will have days that are WOD only, Lift and WOD and Lift Only.  It is important to come to as many type of days as you can.  You especially do not want to miss the Lift Only days if you are serious about having a better clean and jerk and snatch.  Much of what we will do on those days are strengthening and drilling movements that make pieces of the lifts better and better.

Monday: WOD only

Tuesday:  Lift Only

Wednesday:  Lift and Board WOD

Thursday: WOD Only

Friday:  AMAZING VALENTINE’S DAY RACE (5:30pm) and WOD Only

Saturday:  Lift and WOD

Recent Posts

Start typing and press Enter to search