Push it Real Good
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
Row 25/15 Cal.
10 Push Presses (115/75 lb.)
10 Burpees
With time remaining in 5 min. perform:
Alt. DB Turkish Get-ups
(50/35 lb.)
3 rounds
Rx
Row 25/15 Cal.
10 Push Presses (95/55 lb.)
10 Burpees
With time remaining in 5 min. perform:
Alt. DB Turkish Get-ups
(35/25 lb.)
3 rounds
Fitness
Row 20/10 Cal.
10 Push Presses
10 Burpees
With time remaining in 5 min. perform:
Alt. DB Turkish Get-ups
3 rounds
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