Recovery By Firebird CrossFit Posted May 29, 2023 In Workouts of the Day (WODS) Recovery2023-05-292023-05-30https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels WOD – FBCF Metcon (3 Rounds for reps) Tabata Rx Row Cals.) Slam Balls (20/15 lb Bike (Cals) Recent PostsAll Levels – Thu, May 2All Levels – Wed, May 1All Levels – Tue, Apr 30All Levels – Tue, Apr 30