Rocky

Firebird CrossFit – All Levels

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WOD – FBCF

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here
Fitness

Adrian

3 Forward Rolls

5 Plank Get-down/up

7 Sit-ups

9 Step-ups (high)

7 rounds