Rooskie
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
30 Russian KB Swings (32/24 kg)
30 Shuttle Runs (20m)
30 Russian KB Swings (32/24 kg)
30 Sit Up Get Up
30 Russian KB Swings (32/24 kg)
30 Shuttle Runs
30 Russian KB Swings (32/24 kg)
Rx
30 Russian KB Swings (24/16 kg)
30 Shuttle Runs(20m)
30 Russian KB Swings (24/16 kg)
30 Sit Up Get Up
30 Russian KB Swings (24/16 kg)
30 Shuttle Runs
30 Russian KB Swings (24/16 kg)
Fitness
30 Russian KB Swings
30 Shuttle Runs(20m)
30 Russian KB Swings
30 Weighted Sit Up
30 Russian KB Swings
30 Shuttle Runs
30 Russian KB Swings
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