Reverse it..

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

8 Front-rack Reverse Lunges (135/95 lb.)

12 Chest-to-bar Pull-ups

AMRAP 16 min.

Rx

8 Front-rack Reverse Lunges (115/75 lb.)

12 Pull-ups

AMRAP 16 min.

Fitness

8 Front-rack Reverse Lunges

12 Jumping Chest-to-bar Pull-ups

AMRAP 16 min.